1: Fuel your day with a Mediterranean diet breakfast. Try Greek yogurt with berries and honey for a protein-packed start.

2: Opt for whole grain toast topped with avocado and cherry tomatoes for a healthy and filling breakfast.

3: Whip up a quick and nutritious smoothie with spinach, banana, and almond milk for a powerhouse breakfast.

4: Get your dose of omega-3s with a chia seed pudding topped with sliced almonds and fresh fruit for a satisfying meal.

5: Prepare a Mediterranean-style omelette with veggies and feta cheese for a flavorful and nutrient-rich breakfast option.

6: Satisfy your sweet tooth with overnight oats made with almond milk, cinnamon, and diced apples for a delicious morning treat.

7: Enjoy a refreshing fruit salad with a drizzle of olive oil and a sprinkle of nuts for a light and energizing breakfast.

8: Indulge in a nutrient-dense smoothie bowl with mixed berries, granola, and a dollop of Greek yogurt for a tasty breakfast.

9: Kickstart your day with a medley of Mediterranean diet breakfast options for busy 30s Moms that are both delicious and nutritious.